BMI Fitness: Gym Training

"BMI, as a reference standard for weight health, has received more and more attention.
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BMI is a calculated ratio of height and weight, which can reflect the weight of the human body and is more accurate than simply looking at weight. By referring to the BMI value and choosing according to the user's preferences, we can tailor your own fitness plan for you.

After some simple questions and answers, you can get the current BMI status, and through everyone's different abilities and preferences, follow our fitness plan, as long as you work hard, there will definitely be changes.

We also offer a variety of exercise programs and fitness classes for different body parts. Unlock more different classes by exercising every day.
Features
Core Exercises: Most effecient exercises, keep go on daily
Abs workout: The main core exercise, tightening the abs helps to tighten the core of the whole person
Chest Training: Make your shoulders taller and look good in suit
Core Exercises: Core muscles are an umbrella term. The core muscles are the muscles located in the center of the human torso and responsible for protecting the spine. The position of the core muscle group is about a muscle group structure in the human body from below the diaphragm, around the waist, abdomen, the center of the trunk to the pelvic floor, and consists of muscles in different parts of the deep and superficial layers, such as the abdomen. Muscles, back, glutes, thighs.
According to different themes, we also provide a variety of different fitness courses. Follow our APP, as long as you persist, you will definitely have a brand new self.
More about BMI:
Normal level: 18.5 to 23.9
Purpose of inspection: to evaluate nutritional status, degree of obesity or physical development
Suggestions for adjustment: further improve other examinations, carry out corresponding treatment for the primary disease, supplemented by diet and lifestyle intervention
Body mass index (BMI), also known as body mass index and body mass index, is calculated by dividing weight (kg/lb) by the square of height (m/ft). The ratio obtained by this formula can reflect the density of the human body to a certain extent.
Because of the simple calculation method, it is now widely used to evaluate the nutritional status of the human body, the degree of obesity or the level of physical development.

Under normal circumstances, the body mass index of adults is within the normal range of 18.5 to 23.9. Below 18.5 indicates low body weight
Above 23.9 indicates overweight or obesity.